TOUR AROUND THE PHIL!!!!

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Boracay is an island of the Philippines located approximately 315 km (200 miles) south of Manila and 2 km off the northwest tip of Panay Island in the Western Visayas region of the Philippines. The Boracay Island and it's beaches were awarded for many times. Boracay was awarded in the "Travelers' Choice 2011" by TripAdvisor as the second best beach (out of 25) in the world.[2] Boracay made a debut appearance on the Top 10 Islands list in the Travel + Leisure travel magazine World's Best Awards 2011.[3][4]
The island comprises the barangays of Manoc-Manoc, Balabag, and Yapak (3 of the 17 barangays which make up the municipality of Malay), and is under the administrative control of the Philippine Tourism Authority in coordination with the Provincial Government of Aklan.



Lagen Island Resort is set in a cove, fringed by a thick primary forest. The sprawling grounds cover more than four hectares. Lagen Island is a showcase of El Nido’s flora and fauna, where trees provide various niches for a diverse variety of birds and mammals, providing a wealth of op
portunities and experiences for wildlife observation and sightings. At the back of the resort is a trail that passes through a forest and ends in a private cove. The 
Lagen trail is one of the best sites for birdwatching, more rewarding during the early morning or towards late afternoon. Lagen Island hosts a high diversity of birds including almost all of the species endemic to Palawan.


SOURCE:GOOGLE.COM

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LOOSE FROM STRESS AND HAIRLOSS

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Stress and hair loss: Are they related?

Can stress cause hair loss?

Answer

from Daniel K. Hall-Flavin, M.D.
Yes, stress and hair loss can be related.
Three types of hair loss that can be associated with high stress levels are:
  • Alopecia areata. A variety of factors are thought to cause alopecia areata, possibly including severe stress. With alopecia areata, white blood cells attack the hair follicle, stopping hair growth and making hair fall out.
  • Telogen effluvium. In this condition, emotional or physical stress pushes large numbers of growing hairs into a resting phase. Within a few months, the affected hairs may fall out suddenly when simply combing or washing your hair.
  • Trichotillomania. Trichotillomania (trik-oh-til-oh-MAY-nee-uh) is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, anxiety, tension, loneliness, fatigue or frustration.
Stress and hair loss don't have to be permanent. If you get your stress under control, your hair may grow back. Be sure to talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair. Sudden hair loss can signal an underlying medical condition that requires treatment. If needed, your doctor may suggest treatment options for the hair loss as well. And if efforts to manage your stress on your own don't work, talk to your doctor about stress management techniques.
SOURCE:GOOGLE.COM

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HEALTHY TEETH

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Taking care of your general health as well as your teeth is the key to making the most of your smile.



Brushing your teeth twice a day with fluoride toothpaste, flossing them daily and having regular check-ups with a dentist can help keep your teeth healthy. But diet, smoking and drinking alcohol also have an effect on dental health.
A healthy diet
What you eat and drink can help prevent (or cause) tooth decay, so a healthy diet is important for your teeth. A healthy diet contains foods from different groups, including fruit and vegetables, starchy foods (rice, pasta, bread and potatoes), some protein-rich food (such as fish, meat, eggs and lentils) and some dairy foods. Find out more about a balanced diet.  
SugarLimiting the amount of sugar you eat and drink is important to prevent tooth decay. Have sugary food and drink only at mealtimes and don't eat sugary snacks between meals.
Most of the sugars we eat and drink are contained in processed and ready-made food and drinks. These include:
  • Sweets, chocolate, cakes and biscuits.
  • Buns, pastries and fruit pies.
  • Sponge puddings and other puddings.
  • Table sugar added to food or drinks, such as tea.
  • Sugary breakfast cereals.
  • Jams, marmalades and honey.
  • Ice cream.
  • Dried fruit or fruit in syrup.
  • Syrups and sweet sauces.
  • Sugary drinks, including soft drinks, fizzy drinks, milk drinks and alcoholic drinks.
  • Fruit juice.
A glass of fruit juice counts towards your five portions of fruit and vegetables a day, but it also contains sugar. When you have sugary food or drink with a meal, it can be less damaging to your teeth than if you eat or drink it on its own. Try to drink fruit juice only at meal times.
Smokers' teeth
Smoking can prevent you from having gleaming, healthy teeth. Smoking turns your teeth yellow, causes bad breath and increases your risk of gum disease, breathing problems and lung cancer. If you smoke 20 or more cigarettes a day, you're six times more likely to develop mouth cancer than someone who doesn't smoke. So giving up smoking is important if you want to look and feel better.
AlcoholExcessive consumption of alcohol has been linked to an increased risk of developing mouth cancer. According to Cancer Research UK, 75-80% of mouth cancer patients say they frequently drink alcohol. Alcohol can also erode the enamel on the outside of your teeth, leading to decay. If this happens, you may need to go to the dentist for a filling. 
A whiter smileIf you want to keep your teeth as white as possible, try cutting out substances that can stain them. Wine, cigarette smoke, tea and coffee can all discolour teeth. Keep these to a minimum or cut them out completely to stop your teeth from becomingstained.

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HEALTHY SKIN

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Skin care: tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

By Mayo Clinic staff
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:
  • Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.
  • Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.
  • Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
SOURCE:GOOGLE.COM

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TIPS FOR HEALTHY BODY

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  1. Healthy diet and nutrition.
    Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.
  2. Get adequate rest.
    Get the appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous system’s way of healing and refueling your body. Also, if you’re feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.
  3. Stay focused in the present moment.
    Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!
  4. Just do it! Exercise.
    Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!
  5. Mental exercise and stimulation.
    A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!
  6. Meditate.
    Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does the body good!
  7. Surround yourself with a great support system (family, friends).
    Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team - People who will care for, support, love, respect, and appreciate you.
  8. Laugh often.
    Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.
  9. Keep your thoughts positive.
    What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.
  10. Deal with your emotions. Do not stifle them.
    If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!
Learn more about body images and loving your body
SOURCE:GOOGLE.COM

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HORSES!!!!

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The horse (Equus ferus caballus)[2][3] is one of two extant subspecies of Equus ferus, or the wild horse. It is a single-hooved (ungulate) mammal belonging to the taxonomic family Equidae. The horse hasevolved over the past 45 to 55 million years from a small multi-toed creature into the large, single-toedanimal of today. Humans began to domesticate horses around 4000 BC, and their domestication is believed to have been widespread by 3000 BC. Horses in the subspecies caballus are domesticated, although some domesticated populations live in the wild as feral horses. These feral populations are not true wild horses, as this term is used to describe horses that have never been domesticated, such as the endangered Przewalski's Horse, a separate subspecies, and the only remaining true wild horse. There is an extensive, specialized vocabulary used to describe equine-related concepts, covering everything fromanatomy to life stages, size, colors, markings, breeds, locomotion, and behavior.
Horses' anatomy enables them to make use of speed to escape predators and they have a well-developed sense of balance and a strong fight-or-flight instinct. Related to this need to flee from predators in the wild is an unusual trait: horses are able to sleep both standing up and lying down. Female horses, called mares, carry their young for approximately 11 months, and a young horse, called a foal, can stand and run shortly following birth. Most domesticated horses begin training under saddle or in harnessbetween the ages of two and four. They reach full adult development by age five, and have an average lifespan of between 25 and 30 years.
Horse breeds are loosely divided into three categories based on general temperament: spirited "hot bloods" with speed and endurance; "cold bloods", such as draft horses and some ponies, suitable for slow, heavy work; and "warmbloods", developed from crosses between hot bloods and cold bloods, often focusing on creating breeds for specific riding purposes, particularly in Europe. There are over 300 breeds of horses in the world today, developed for many different uses.
SOURCES:From Wikipedia, the free encyclopedia

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CUTEST ANIMAL IN THE WORLD

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The cat (Felis catus), also known as the domestic cat or housecat[5] to distinguish it from other felinesand felids, is a small, furry, domesticated, carnivorous mammal that is valued by humans for its companionship and for its ability to hunt vermin and household pests. Cats have been associated with humans for at least 9,500 years,[6] and are currently the most popular pet in the world.[7] Owing to their close association with humans, cats are now found almost everywhere in the world.
Cats are similar in anatomy to the other felids, with strong, flexible bodies, quick reflexes, sharp retractable claws, and teeth adapted to killing small prey. As nocturnal predators, cats use their acute hearing and ability to see in near darkness to locate prey. Not only can cats hear sounds too faint for human ears, they can also hear sounds higher in frequency than humans can perceive. This is because the usual prey of cats (particularly rodents such as mice) make high frequency noises, so the hearing of the cat has evolved to pinpoint these faint high-pitched sounds. Cats also have a much better sense of smell than humans.
Despite being solitary hunters, cats are a social species and use a variety of vocalizations, pheromonesand types of body language for communication. These include meowing, purring, trilling, hissing,growling, and grunting.[8]
Cats have a rapid breeding rate. Under controlled breeding, they can be bred and shown as registeredpedigree pets, a hobby known as cat fancy. Failure to control the breeding of pet cats by spaying and neutering, and the abandonment of former household pets, has resulted in large numbers of feral catsworldwide, with a population of up to 60 million of these animals in the United States alone.[9]

SOURCE:GOOGLE.COM

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